![]() Nix the side of jasmine rice with this one (it'll cost you 72 grams of carbs) and ask for an extra side of super veggies. Bacon-Wrapped Shrimp With Extra Super VeggiesĪll right, so you're going to have to make some substitutions to this meal, but it's totally worth it. Per serving: 250 calories, 11 g fat (3 g sat fat), 1260 mg sodium, 12 g carbohydrates, 5 g sugar, 2 g fiber, 25 g protein. ![]() It has 400 fewer calories than the Buffalo Wingman's Burger, so it's definitely something to grab if you've already gone a little cray on the cheese and avocados that day. While, yes, you can absolutely have beef on the keto menu, sometimes you might like to keep things a little lighter, too-enter, the turkey burger. Per serving: 410 calories, 29 g fat (6 g sat fat), 940 mg sodium, 15 g carbohydrates, 2 g sugar, 3 g fiber, 24 g protein. I've said it before and I'll say it again: Caesar salad is always a good choice on the keto diet (creamy dressing FTW). Here's what else you can order that'll definitely keep you under your daily carb allowance. Friday's has plenty of other keto-friendly options-meals that have 15 grams of carbs or fewer, so they can fit into a keto dieter's 20 to 50 grams of carbs per day allowance-for those trying their mightiest to stay in ketosis. Clearly that's a keto diet must-have (again, without the order of fries, though).īut don't go just for the green-style burgers T.G.I. Take Friday's, for example the chain actually has an entire section of their menu devoted to "green style" burgers (a.k.a., burgers with lettuce as a bun). Friday's) is pretty much off limits, right? Not so fast: Gone are the days of restaurants not catering to dieters' needs-now, your fave fast-casual places are offering more and more options, no matter what your eating restrictions may be. It's pretty damn heartbreaking when you think about it-so any type of bar and grill restaurant (like T.G.I. The one thing you really can't have? A burger (on a bun, because duh) and fries. As a keto dieter, you can eat a lot of things that many people on other diets can't: big, juicy steaks creamy, cheesy sauces butter as a dipping sauce.
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